3 Comments
User's avatar
William Leroux's avatar

Awesome post! I needed this after I had a bad tournament. I am a little bit in my own spiral right now. Thank you for sharing.

Coach Chron's avatar

The spiral is optional. The slip wasn’t - we all do. It’s life.

You already know the move: reset tonight or tomorrow. Don’t delay. Just one rep. Whatever you’re working towards.

Don’t let the bad tournament become a bad week, a bad season.

Appreciate you reading.

William Leroux's avatar

Thank you for the advice. It’s really helpful!